Stress Management Workshop on WhatsApp

Stress management is an important skill that everyone needs in order to improve themselves as problem solvers and to be more in control of their lives. Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation, and managing your response to stressful situations when they do occur.

Course Content: Day 1: Introduction (What is stress?) Day 2: What are the signs of stress? Day 3: What causes stress? Day 4: How can I deal with pressure? Day 5: How can I become more emotionally resilient? Day 6: What treatments are there for stress? Day 7: How can friends and family help?

Energy Exchange - Rs. 999/-

Start Date - 18th May 2020

Venue: WhatsApp with Lifelong Access on Mail

Language: English with Hindi support

Medium - PDF and Audio lectures

Includes: Certificate of completion